Focus and remembering
There’s no right or wrong way to focus. Focus just means giving love and attention to the priorities that matter.
The priorities that you set. The priorities that shape the life you want to live.
All too often though, even when we do set priorities, distractions creep in. And of course fear creeps in too.
So the act of focusing is essence remembering what those priorities are, deciding if they still matter, and if so recommitting to them.
I usually think of it this way:
Remember and recommit.
Remember and quit.
Naturally, sometimes something that once was a priority may not be a priority anymore. And that can be an amazing thing.
That’s why quitting priorities that don’t matter is just important as recommitting priorities that do.